The Power of Play

How Joy and Connection Fuel Healing

Throughout my life, play has always been at the core of who I am. Before I transitioned into chronic illness coaching, I spent years as an actor – a world where creativity, spontaneity, and connection were part of my everyday life. The joy I experienced through play, both on and off the stage, shaped me in profound ways.

But when chronic illness took over, play took a backseat. In the midst of managing symptoms, doctors’ visits, and fatigue, I lost that sense of lightness and connection. It wasn’t until I reintroduced playful moments back into my life that I realized just how essential play was for my healing.

Why Play Matters – Especially for Healing

For me, play isn’t just about having fun. It’s about connecting with others and with myself. The moments of laughter and creativity don’t just bring joy – they also help regulate my nervous system and reduce the stress that can aggravate chronic illness. Science backs this up: play activates the brain’s reward systems, boosts dopamine, and helps us manage stress more effectively.

Social connection is another key aspect of play that has fueled my healing. Whether it’s laughing with friends, collaborating on creative projects, or even just being silly, the bonds we form through play provide a deep sense of belonging and support. This connection is vital when you’re navigating the ups and downs of a chronic condition.

The Joy of Rediscovering Play

Rediscovering my playful side has given me a new perspective on healing. It’s helped me shift from feeling stuck in my symptoms to embracing moments of joy and possibility. Play has become a vital part of my daily routine – whether it’s dancing around my living room, playing with my dog, or sharing a lighthearted moment with loved ones.

And here’s the thing: you don’t have to be an actor or a “creative” to experience the benefits of play. We can all tap into that joy, curiosity, and spontaneity in small ways – and these moments can bring real, tangible benefits to both our mental and physical health.

Bringing Play Into Your Life

Here are a few ways to start weaving more play into your life:

• Get moving: Dance, stretch, or play a game that makes you laugh.

• Reconnect with creativity: Try painting, writing, or even playing an instrument – without pressure to be perfect.

• Find joy in the mundane: Be silly with friends, play with a pet, or even make a game out of your daily routine.

For me, these small moments of play and connection have made all the difference. They’ve reminded me that even in the midst of healing, there’s always room for joy. And that joy is what keeps me going.

What’s one playful activity you can try today to bring more joy into your life? Let’s share and inspire each other in the comments!

xoxo,

Lauren